If there is a disease that deserves
great emphasis with respect to adult life, it is diabetes. It has rendered
millions of lives and marriages miserable. First, let us talk about some risk factors for developing diabetes and/or its complications.
1. Overweight/Obesity: approximately 80% of diabetic people are overweight. Excess body weight is the single most important risk factor for diabetes; particularly those whose fat is distributed round the middle. The risk of diabetes is approximately doubled for those who are overweight and tripled for those with obesity. This is why weight reduction is the most important factor in the prevention of diabetes and the elimination of its systemic dangers.
2. Hypertension: this is the co-agent of death in diabetes. Hypertension worsens diabetic problems by accelerating vascular damage, increasing risk of atherosclerosis (narrowing of the blood vessels), stroke and heart diseases. As a matter of fact, diabetes and hypertension should not be allowed to dwell in anyone's body without serious attention.
3. Cigarette smoking: ''man must die of something'', so say the addicts, and cigarette is one off such things. Cigarette smoking predisposes you to hypertension and worsens all the complications of diabetes. This point cannot be over-emphasized; an adamant diabetic smoker has signed his death warrant.
4. Genetic inheritance: diabetes runs in families. A person whose parents are diabetic has a high chance of developing the same in adult life. This is why routine medical checks are advised for such affected individuals.



